Group strength
Coach-led strength training for varied fitness levels.
BFT Forest Lake
Brand
BFT Forest Lake 4 locations · 4 cities
- Category
- Active Life
- Headquarters
- United States
- Website
- bodyfittraining.com
- Locations listed
- 4 in Los Angeles, Phoenix, Oakland, Arlington
- Recognition
- Listed
- 4501 S Collins St Arlington
- 7566 W Sunset Blvd Los Angeles
- 5151 Broadway Oakland
- 4710 E Cactus Rd Phoenix
About this location: 4501 S Collins St
In Arlington, BFT is a gym offering coach-led group strength training for people at different fitness levels. Its progressive programming includes 14 class types, with sessions led by two to three coaches. Classes run for 50 minutes and rotate through cardio, strength, functional training, and core stability, with programming designed to build from one workout to the next. Coaches provide guidance and motivation during group sessions, including technique support and alternative exercises when needed. Members can monitor progress through a heart rate monitoring system. The studio follows the same workout each day as part of its progression program, while class formats vary across the schedule. Training is delivered in a group setting with individual coaching support.
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About BFT Forest Lake
In Arlington, BFT is a gym offering coach-led group strength training for people at different fitness levels. Its progressive programming includes 14 class types, with sessions led by two to three coaches. Classes run for 50 minutes and rotate through cardio, strength, functional training, and core stability, with programming designed to build from one workout to the next. Coaches provide guidance and motivation during group sessions, including technique support and alternative exercises when needed. Members can monitor progress through a heart rate monitoring system. The studio follows the same workout each day as part of its progression program, while class formats vary across the schedule. Training is delivered in a group setting with individual coaching support.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Category illustration. Illustrative image for this category. Not provided by the business.
Highlights
Progressive workouts
Classes build on one another through a planned program.
Heart rate tracking
A monitoring system helps members follow their progress.
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