Coached classes
50-minute group workouts with coach-led instruction.
EnergyX Fitness provides 50-minute coached fitness classes at its San Antonio studio. Workouts combine rowing, interval cardio, strength exercises, and conditioning, with class formats that use WaterRowers, TRX suspension trainers, kettlebells, battle ropes, slam balls, and bodyweight movements. Classes include strength-focused training, rowing with core work, athletic performance training, and high-intensity or low-impact interval workouts. Yoga Strong is also listed among the studio's classes. The studio provides training and shower towels, gender-neutral restrooms and showers, filtered water refills, and snacks and drinks for attendees. Validated parking is available in the attached garage. Its specialties include rowing-based workouts and kettlebell training.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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50-minute group workouts with coach-led instruction.
Classes use WaterRowers for cardio intervals and conditioning.
Towels, showers, filtered water, and validated parking.
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