F45 Training

A group fitness and boot camp gym in Philadelphia. F45 Training offers 45-minute functional training classes combining high-intensity interval training, circuit training, and functional exercises. Workouts are designed for every body and use a rotating selection of exercises and classes, so sessions vary. Certified trainers provide instruction and attention similar to personal training while members train together. The program includes more than 5,000 exercises and over 80 workout classes in its database. F45 also offers a fitness challenge and trial options. Classes are intended for all ages and fitness levels, with exercise modifications available when needed. The South Street location is part of the F45 Training network and emphasizes group workouts and member connection.