Treadmill Intervals
Classes pair treadmill interval training with full-body strength work.
Treadfit Beverly provides small-group fitness classes combining treadmill interval training with full-body strength training. Certified instructors customize workouts, and each class uses a different format. The program is designed for walkers, joggers, and runners, with classes open to adults and teens ages 18 and older. Sessions focus on cardio, endurance, fat burning, and strength, with reported average calorie expenditure of 400 to 800 calories per class. Participants can purchase single classes or multi-class packs, or choose monthly memberships offering eight to 24 classes. The gym also offers a free seven-day trial. Treadfit Beverly serves the Beverly area of Chicago.
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Classes pair treadmill interval training with full-body strength work.
Certified instructors lead customized workouts for varied running leve
Choose single classes, class packs, or monthly memberships.
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