45-minute classes
Functional training sessions combine three training styles.
F45 Training
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About F45 Training
Group training is the main offering at this Denver fitness studio. Visitors can take 45-minute functional training classes that combine high-intensity interval training, circuit training, and functional training, with guidance and attention from certified personal trainers. Workouts use a broad selection of exercises and vary from session to session. Classes are designed for people of different ages and fitness levels, and the training format emphasizes working out as a team. The studio also offers an F45 Challenge. Its specialties include fast-paced group workouts and the combination of HIIT, circuit, and functional training. F45 Training Cory Merrill is located in Denver, Colorado.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Trainer guidance
Group workouts include certified personal trainer attention.
Varied exercises
Classes draw from a database of more than 5,000 exercises.
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