IMX Pilates & Fitness - Brooklyn

IM=X® uses its Xercizer, a reformer designed with a wider carriage, long glide, and jumpboard. The workouts combine Pilates with cardio and strength training, including plyometric jump segments and resistance work. IM=X® describes its approach as Integrated Movement Xercize, applying modern research to Pilates and incorporating other physical disciplines. Its workout formats also draw on barre, cycling, neuromuscular facilitation, and PNF stretching. The program focuses on functional strength and flexibility, with routines adapted into a re-choreographed Pilates and fitness offering. The business is part of the IM=X® studio network and offers Pilates and fitness programming in Brooklyn.