Semi-private sessions
Guided Pilates practice in a small-group setting.
KZ Pilates+
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About KZ Pilates+
Semi-private Pilates sessions are the core offering at this New York City studio. Each session is individually guided, with participants receiving personal instruction while practicing in a small-group setting. The studio teaches classical Pilates using authentic apparatus, including the Reformer, Cadillac, and Chair. Sessions are designed for beginners, experienced practitioners, athletes, and people returning from injury, with attention to safe progression, strength, mobility, and movement awareness. Programming was developed in partnership with a licensed physical therapist. The studio's approach combines the original Pilates method with instruction informed by kinesiology and integrative physiology. Its NYC practice is described as a tranquil, private studio environment. The business also offers sessions in East Hampton.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of KZ Pilates+ and not provided by the business.
Services & specialities
Highlights
Classical apparatus
Sessions use the Reformer, Cadillac, and Chair.
Injury-aware practice
Sessions accommodate clients returning from injury.
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