Personal training
Individualized strength programs with one-on-one coaching.
Lift NYC (Strength)
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About Lift NYC (Strength)
Personal training, small-group strength training and Reformer Pilates are the core offerings at this boutique fitness business. Training includes individualized strength programs and coaching tailored to each client's body, goals and lifestyle. Group strength sessions provide a small-group format, while Pilates is available through private sessions and small-group Reformer classes. The Pilates sessions focus on core strength, flexibility and postural alignment. The business operates three dedicated studios located a few blocks apart, with separate spaces for personal training and Pilates. Its offerings include support for injury recovery, foundational strength development and performance goals. Lift NYC is located on the Upper West Side of New York City.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Group strength
Strength training offered in small-group sessions.
Reformer Pilates
Private sessions and small-group Reformer classes.
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