50-minute sessions
Classes combine Pilates and strength training on machines.
Pilates and strength training come together in 50-minute, full-body classes on specialized machines. Sessions combine calorie-burning movement with core-focused conditioning, and exercises can be adapted to different abilities. The studio's approach draws on six principles: core, strength, balance, flexibility, endurance, and spirit. Classes include instructor guidance on positioning and form, with options to take on additional challenges. The studio also offers an introductory experience for first-timers. Its class format is designed to build core strength and support overall conditioning. Studio 6 Fitness is located in Plano, Texas.
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Pilates and strength training come together in 50-minute, full-body classes on specialized machines. Sessions combine calorie-burning movement with core-focused conditioning, and exercises can be adapted to different abilities. The studio's approach draws on six principles: core, strength, balance, flexibility, endurance, and spirit. Classes include instructor guidance on positioning and form, with options to take on additional challenges. The studio also offers an introductory experience for first-timers. Its class format is designed to build core strength and support overall conditioning. Studio 6 Fitness is located in Plano, Texas.
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Classes combine Pilates and strength training on machines.
Core, balance, flexibility, endurance, and strength are included.
Exercises can be adjusted to different abilities.
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