Group workouts
Instructor-led classes combine strength training and cardio kickboxing
A fitness and wellness center. The MAX offers instructor-led group fitness classes that combine functional strength training and cardio kickboxing. Its workouts are designed for different fitness levels, with exercise modifications from trainers and a pace that can build gradually. Nutrition coaching and resources help members make dietary choices aligned with weight loss goals. The program also includes motivation and community support. Its signature 10-Week Challenge brings together workouts, nutrition guidance, and support as participants work toward health and fitness goals. The center describes its approach as combining structured group classes with nutrition coaching, and says its program is designed to help members lose weight, tone their bodies, and improve energy and focus.
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A fitness and wellness center. The MAX offers instructor-led group fitness classes that combine functional strength training and cardio kickboxing. Its workouts are designed for different fitness levels, with exercise modifications from trainers and a pace that can build gradually. Nutrition coaching and resources help members make dietary choices aligned with weight loss goals. The program also includes motivation and community support. Its signature 10-Week Challenge brings together workouts, nutrition guidance, and support as participants work toward health and fitness goals. The center describes its approach as combining structured group classes with nutrition coaching, and says its program is designed to help members lose weight, tone their bodies, and improve energy and focus.
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Instructor-led classes combine strength training and cardio kickboxing
Guidance and resources support informed dietary choices.
A structured program combines workouts, nutrition guidance, and suppor
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