MAX Fitness & Wellness Center

Cardio kickboxing is part of The MAX's instructor-led fitness program. This Union fitness and wellness center combines functional strength training, group fitness classes, and nutrition coaching for beginners and experienced participants. Workouts can be modified to match individual ability and gradually build fitness. Nutrition resources support informed dietary choices aligned with weight loss goals. The center also offers a signature 10-Week Challenge and describes its program as addressing physical and mental well-being through structured exercise, nutritional guidance, and community support. Its fitness formula is designed to help members lose weight, tone their bodies, and improve mood, energy, and focus. The MAX provides a supportive group setting with trainer guidance and options for participants at different fitness levels.