Strength training
Programs focus on strength and adapt to different experience levels.
KG Strong
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About KG Strong
A strength training gym. KG Strong is located in the historic Bok Building in South Philadelphia and offers coaching for different experience levels, including a three-session Beginner Foundations program. Small-group classes combine individualized coaching with group training and are limited to 12 participants. Semi-private training serves groups of two to three with individualized programs, and private coaching is also available. Programs include Strong Mom training for pre- and postnatal participants and small-group perimenopause training. The facility has strength equipment such as squat racks, barbells, dumbbells, kettlebells, medicine balls, Echo Bikes, and Concept2 rowers. New members can begin with an introductory conversation with a coach to discuss goals and training options.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Small-group coaching
Classes are capped at 12 participants.
Women-focused programs
Offers Strong Mom and small-group perimenopause training.
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