30-minute circuit
Stations combine strength, cardio, stretching and recovery.
Curves
Brand
Curves 3 locations · 3 cities
- Category
- Active Life · Gyms
- Headquarters
- United States
- Website
- curves.com
- Locations listed
- 3 in Brooklyn, Detroit, Yucaipa
- Recognition
- Listed
- 4416 Fort Hamilton Pkwy Brooklyn
- 19315 Livernois Ave Detroit
- 34366 Yucaipa Blvd Yucaipa
About this location: 19315 Livernois Ave
A women's health and fitness club. Curves offers a 30-minute circuit that combines strength training, cardiovascular exercise, stretching and recovery at stations, with a coach guiding workouts. Members can use the circuit at any station and visit as often as they like; the program recommends three workouts a week. Coaches provide one-on-one guidance during workouts and monthly personal coaching sessions, with optional calls or texts to support weekly workout goals. Monthly goal check-ins help members track progress. The program is designed for women of all ages and fitness levels, with goals including weight loss and increased endurance. Local club owners and coaches lead the clubs, and the business describes a community built around member support.
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About Curves
Curves offers a 30-minute strength training circuit that members can join at any station. The workout alternates strength training, cardiovascular exercise, stretching, and recovery, with a coach guiding and motivating participants. It is designed for women of all ages and fitness levels. Coaches provide one-on-one guidance during workouts, along with monthly personal coaching sessions and goal check-ins to help members stay on track. The program supports goals such as weight loss and increased endurance, and members can visit as often as they like; the site says three workouts a week is sufficient. Curves is a women's health and fitness club run by local owners, with a focus on a supportive member community. Monthly challenges are also part of the member experience.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Coach guidance
Coaches provide one-on-one support during workouts.
Monthly coaching
Personal sessions and goal check-ins support progress.
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