30-minute circuit
A coached, full-body workout across circuit stations.
Curves
Brand
Curves 3 locations · 3 cities
- Category
- Active Life · Gyms
- Headquarters
- United States
- Website
- curves.com
- Locations listed
- 3 in Brooklyn, Detroit, Yucaipa
- Recognition
- Listed
- 4416 Fort Hamilton Pkwy Brooklyn
- 19315 Livernois Ave Detroit
- 34366 Yucaipa Blvd Yucaipa
About this location: 4416 Fort Hamilton Pkwy
A women's fitness club offering a 30-minute circuit workout for a full-body session. Members move among stations for strength training, cardiovascular exercise, stretching and recovery, with a coach available to guide each workout. The program is designed for women of all ages and fitness levels, and members can attend as often as they like. Coaching includes monthly personal sessions and goal check-ins, with optional calls or texts to support weekly workout goals. Curves also offers monthly challenges. Its Brooklyn club is run by local owners and coaches, and the program recommends three workouts per week. The circuit combines resistance and cardio in a structured format, with guidance throughout each visit.
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About Curves
Curves offers a 30-minute strength training circuit that members can join at any station. The workout alternates strength training, cardiovascular exercise, stretching, and recovery, with a coach guiding and motivating participants. It is designed for women of all ages and fitness levels. Coaches provide one-on-one guidance during workouts, along with monthly personal coaching sessions and goal check-ins to help members stay on track. The program supports goals such as weight loss and increased endurance, and members can visit as often as they like; the site says three workouts a week is sufficient. Curves is a women's health and fitness club run by local owners, with a focus on a supportive member community. Monthly challenges are also part of the member experience.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personal coaching
Monthly sessions and check-ins help members track goals.
Strength and cardio
Circuit stations include strength, cardio, stretching and recovery.
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