Studio classes
45-minute small-group full-body strength workouts in Detroit.
Diligent Fitness LLC
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About Diligent Fitness LLC
Small-group full-body strength classes run for 45 minutes at the Detroit studio. Diligent Fitness LLC offers coached workouts for women, with individual attention to form and modifications for all fitness levels. Its formats include in-studio and virtual training, plus Senior Strength for adults ages 65 and up. Virtual full-body classes run live on Zoom for 30 minutes, with recordings available through an on-demand library for flexible scheduling. Sessions combine strength work with a short cardio segment, and the senior class focuses on muscle, mobility, and day-to-day independence. The business also offers options for live online access or on-demand-only training. Its classes are designed for busy women who want to train in a small group or from home.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Virtual training
Live Zoom classes and recorded workouts for on-demand use.
Senior Strength
Classes for adults 65+ with movement modifications.
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