45-minute classes
Full-body group strength sessions on custom reformers.
In El Dorado Hills, BODYROK is a Pilates studio offering 45-minute, full-body group strength classes on its custom reformers. Classes use hybrid Pilates sequences that include planks, lunges, pikes, jumps, and other movements. Beginners are welcome. The studio's reformers feature adjustable springs, straps, a bungee, and a jump board. Sessions are guided by instructors who lead clients through movement, form, and class sequences. BODYROK also operates a nationally accredited instructor training program focused on reformer-based Pilates. Its studios are equipped with reformers, lighting, and sound systems, with spacing arranged for workouts. The group format combines Pilates-inspired exercises with strength training in a studio setting.
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In Chicago's River North neighborhood, BODYROK River North Studio is a Pilates studio offering Pilates-inspired, 45-minute full-body strength training group classes. Sessions use the custom BODYROK reformer, which includes a jump board, spring adjustments, straps, and a bungee. Workouts combine reformer-based sequences with movements such as planks, lunges, pikes, jumps, and push exercises. Beginners are welcome. Instructors guide participants through dynamic, high-intensity sessions with attention to form, cueing, and class structure. The studio provides a modern workout space with lighting and sound systems, maintained reformers, and spacing intended to support a seamless class experience. BODYROK also operates a nationally accredited instructor training program focused on reformer-based Pilates education.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Full-body group strength sessions on custom reformers.
Classes are open to people new to Pilates.
A nationally accredited program teaches reformer-based Pilates.
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