Private Sessions
New students are advised to start with 3-5 private sessions.
studio flo pilates
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About studio flo pilates
Studio Flo Pilates recommends 3-5 private sessions for people new to Pilates, helping them become familiar with the equipment and foundational exercises before joining a group class. The San Diego studio teaches the classical method, with instruction rooted in Joseph Pilates' original approach and carried forward through multiple Pilates lineages. Its instructors are second-generation Pilates Master Teachers. Classes use Gratz equipment crafted to Joseph Pilates' original designs and specifications, with resistance, alignment, and feedback integral to the practice. Private sessions and group classes are offered. The studio also provides Pilates teacher certification and continuing education. Instruction emphasizes form and precision, with guidance adapted to students' pace and experience.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Classical Method
Instruction follows Joseph Pilates' original approach.
Gratz Equipment
Classes use equipment based on original Pilates designs.
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