Mind & Motion

Located in Los Angeles, Mind & Motion is a Pilates studio offering small-group reformer classes, private Pilates sessions, and bodywork. Reformer classes are capped at six clients, with level-based placement and teacher guidance for technique and movement execution. Classical Pilates exercises focus on consciousness, mobility, posture, strength, and overall mechanics. Private sessions are tailored to individual needs and use studio equipment including the Cadillac, Wunda chair, and barrels. They are recommended for people dealing with pain, new movers, and those new to Pilates. Massage therapy sessions are customized to each person's needs and condition, using techniques such as deep tissue, facial stretching, sensory re-patterning, polarity, lymphatic drainage, and circulatory massage.