45-minute classes
Functional group workouts combine three training styles.
F45 Training
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About F45 Training
A fitness gym offering functional group training. Classes combine high-intensity interval training, circuit training, and functional training in 45-minute sessions. Workouts are led by trainers and draw from a database of more than 5,000 exercises and over 80 class formats, with different workouts each time. The sessions are designed for all ages and fitness levels, and exercises can be modified. F45 also offers a fitness challenge and trial sign-ups. Training takes place in a group setting, bringing together members around shared workouts and goals.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Varied workouts
Classes use a large exercise database and change from session to sessi
Trainer-led groups
Group sessions include attention from trainers.
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