Dance Cardio + Sculpt
Classes combine dance cardio with sculpt-focused movement.
Free Mvmt Shop
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About Free Mvmt Shop
Fitness and dance classes are offered in formats including dance cardio with sculpt, kickboxing cardio with sculpt, weight training, and yoga. The studio also provides Energizer Hunny, Hot Box, Strength in Numbers, and Power Yoga Jam sessions. Classes are designed for movement, group participation, and community in a studio setting. Free Mvmt Shop is located in North Center, Chicago. Its instructors lead scheduled sessions for people seeking dance, cardio, strength, or yoga-based workouts. The studio is at 3868 N Lincoln Avenue, first floor.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Free Mvmt Shop and not provided by the business.
At a glance
- Service area
- North Center, Chicago
- Team
- The instructors listed are Annie Griswold, Ashley Rockwood, Chelsea Wolfe, Claire Trinkle, Caroline Spikner, and Isa Garcés.
- Offers a first week free with unlimited classes.
- Studio props include weights, mats, and sweat towels.
From www.freemvmtshop.com, checked 22 Oct 2026. Only what the business states on its own website.
Services
- Private parties + small group classes$250 for up to 10 people, with each addi Includes a 45-minute class and a 75-minute studio booking.
- Food and drinks supply and cleanup fee$75 Optional for private parties and small group classes.
- Wedding dance lessons and movement prepPrices start at $100 per hour Personalized sessions tailored to your needs and vision.
- Dance cardio + sculpt Class format.
- Kickboxing cardio + sculpt Class format.
- Weight training Class format.
- Yoga Class format.
- Beginner-intermediate choreography classes
As listed by Free Mvmt Shop. Prices as published by the business and may change.
Services & specialities
Highlights
Weight Training
Strength-focused sessions use weight training formats.
Power Yoga Jam
Yoga classes are offered through the Power Yoga Jam format.
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