Semi-private strength
Coached strength training sessions run for 12 weeks.
The Vitality Mill
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About The Vitality Mill
Coached semi-private strength training is the core offering, paired with active nutrition coaching through the Total Rebuild program. It is designed for adults over 40 and runs for 12 weeks, with both coaching phases taking place at the same time. The program uses the Vital Method, a structured approach based on simplicity, sustainability, structure, and support. A coach is present on the floor during each session, with accountability built into the process. The business also offers separate men's and women's Total Rebuild programs and begins with a free strategy session. The Vitality Mill has coached adults over 40 for 20 years at its facility in Yukon.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Nutrition coaching
Active nutrition coaching runs alongside strength training.
Adults over 40
Programs are designed around adults over 40.
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