Five-day mini-course
Lessons cover perimenopause, nutrition, and fitness.
Garza's Strength and Fitness Factory
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About Garza's Strength and Fitness Factory
Perimenopause-focused fitness and nutrition education is the core offering. A free five-day mini-course explains hormonal changes, food choices, stress, sleep, and mood as they relate to belly fat and energy. Lessons cover strength training three days per week and ways to begin when busy, tired, or out of shape. The program also addresses why restrictive eating and more cardio may not work for everyone, and offers practical habits intended to support sustainable change while keeping familiar foods in the diet. It is designed for women in perimenopause. Garza's Strength and Fitness Factory is located in Oklahoma City.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Strength training
Explains a three-day-per-week strength routine.
Perimenopause focus
Education for women navigating hormonal changes.
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