CrossFit workouts
Varied group sessions blend strength, cardio, and flexibility.
Okie CrossFit
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About Okie CrossFit
Coach-led CrossFit workouts combine strength, cardio, and flexibility in a constantly varied group format. Okie CrossFit is a gym serving Tulsa and Sand Springs, with classes designed for different fitness levels. Coaches assess each new member and scale workouts to suit their starting point, with options to take on more challenging versions over time. Weightlifting classes focus on technique and strength in a small-group setting. New members can book an introductory session to tour the gym and meet coaches. The gym also provides guidance on nutrition and recovery, including eating and sleep habits. Drop-in guests are welcome to reserve a spot in advance. Beginners are advised to start with two to four classes per week and build their attendance as they adapt.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Weightlifting classes
Small-group coaching focuses on technique and strength.
Scaled workouts
Coaches adjust workout versions for different fitness levels.
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