Private Training
One-on-one coaching focused on skills, strength, and functional moveme
The Premise Strength + Performance
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About The Premise Strength + Performance
The Premise Strength + Performance is a boutique gym in San Jose. It offers one-on-one private training, semi-private sessions for four to six people, and afternoon classes capped at 15 participants. Training focuses on strength, striking, functional movements, and form guidance. Youth Strength + Striking sessions develop athletic skills and martial arts striking techniques for children. The gym also provides group workouts incorporating HIIT, cardio, strength training, boxing drills, music, and varied formats. Morning semi-private sessions are limited to four to six members, while afternoon classes include trainer-led instruction. Coaches have more than 25 years of experience. Programs are available for adults and youth, with registration offered for trial sessions.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Small Group Sessions
Semi-private training serves four to six members in morning sessions.
Youth Striking
Youth sessions combine strength development with martial arts striking
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