45-minute classes
Sessions combine HIIT, circuit, and functional training.
F45 Training
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About F45 Training
Functional group fitness is the core offering, delivered in trainer-led 45-minute sessions. Classes combine high-intensity interval training, circuit training, and functional training, with coaching and attention from certified trainers. F45 draws from a library of more than 5,000 exercises and over 80 workout classes; sessions are fast-paced, varied, and designed for different ages and fitness levels. The format brings participants together for team training, with trainers providing guidance and exercise modifications. Members can also take part in the F45 Challenge. F45 Training operates in San Diego as part of a global gym network with a local community focus.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Trainer-led
Group training with certified trainer attention and guidance.
Varied workouts
More than 5,000 exercises and over 80 class formats.
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