9Round Kickboxing Fitness

In Houston, 9Round is a fitness studio centered on kickboxing workouts. Its sessions are 30 minutes long and follow nine three-minute rounds with 30-second active breaks, combining high-intensity interval training with full-body exercise. No fixed class times are required; members can arrive when it suits their schedule and follow the workout plan. Training includes functional weight exercises and heavy-bag resistance work. Kickboxing fitness is practiced without participants being hit. PULSE wearable heart-rate technology tracks effort in real time to help members monitor their training zone. Trainers provide guidance during the rounds and encouragement as members work through each session. The workout format is designed to build strength and burn calories, with kickboxing movements incorporated into the training.