Watchdog Strength

Coached workouts are the core of this San Antonio gym. Semi-private group training combines individualized programming and guidance with the motivation of a small group, limited to six members per coach. Personal training includes customized programming and in-person sessions. Team Training uses full-body conditioning exercises with equipment such as kettlebells, slam balls, and sleds. Coaches also modify daily workouts for different fitness levels. Nutrition coaching provides personalized plans shaped around individual goals and lifestyle. Online coaching offers customized workouts and feedback through a coaching app for members training remotely. The gym offers strength and fitness support for people with varied experience, including those seeking weight loss, muscle gain, or improved conditioning. Training and coaching are based in San Antonio, with online options for remote members.