3-Block Training
Workouts combine strength, muscle building, and conditioning.
Mapp To Fitness
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About Mapp To Fitness
A signature 3-block training system combines strength, muscle building, and conditioning. Mapp to Fitness is a veteran-owned, family-driven gym in Raleigh, founded by husband-and-wife team Rock and Rhonnie. It offers group training classes with a structured weekly split, plus coaching and accountability to support members at different starting points. Membership includes unlimited group training, more than 100 online workouts, nutritional guidance, and structured coaching. The gym also provides a free 7-day pass for trying its group classes and a free 15- to 20-minute phone consultation to discuss goals, lifestyle, and nutrition. Customized online training programs and on-demand workout videos are available through the MTF app.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Mapp To Fitness and not provided by the business.
Highlights
Group Training
Structured classes follow a strategic weekly training split.
On-Demand Workouts
Access 100+ workout videos through the MTF app.
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