F45 Training

Functional group fitness classes combine the attention of a certified personal trainer with team-based workouts. Each 45-minute session blends high-intensity interval training, circuit training, and functional training. Classes are designed for every body and include a changing selection of fast-paced exercises, supported by more than 5,000 exercises and over 80 workout classes in the F45 database. Workouts target different muscle groups and can be modified as needed. The program also offers an F45 Challenge and trial sign-up options. Training takes place at the Northern Liberties location in Philadelphia, where members participate in a group fitness setting built around shared goals and trainer guidance.