45-minute classes
Functional group training sessions combine three workout styles.
F45 Training Dardenne Prairie South
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About F45 Training Dardenne Prairie South
F45's 45-minute functional training classes combine high-intensity interval training, circuit training, and functional training. The studio offers group workouts led by trainers, with exercise options drawn from a database of more than 5,000 movements and over 80 class formats. Sessions are designed for all ages and fitness levels, and workouts vary from one class to the next. F45 describes its approach as team training, pairing structured exercise with group participation. The broader F45 program also includes the F45 Challenge. Located in Dardenne Prairie South, this studio is part of the F45 Training network, which originated in Australia.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
HIIT and circuits
Classes include high-intensity intervals and circuit training.
Changing workouts
More than 80 class formats draw on 5,000+ exercises.
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