One-on-one training
Customized sessions are available in person or virtually.
Personal training is the core offering, with customized plans based on individual fitness, health and wellness goals. Sessions are available one-on-one in person or virtually. Buddy training pairs clients with a workout partner and provides the benefits of personal training in a shared format. Small group training delivers total-body workouts focused on functional strength, cardio capacity, muscular endurance and metabolic rate. Workouts change weekly and may take place outdoors, indoors or virtually. The trainer is a certified personal trainer and wellness coach with an athletic background and a focus on functional, sustainable fitness. Training takes place in a studio in Minneapolis, with access from the alley off 44th Street.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Customized sessions are available in person or virtually.
Train with a partner using a customized plan.
Weekly-changing total-body workouts in several formats.
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