F45 Training

Located in Mesa, F45 Training East Point is a group fitness gym offering coach-led functional training in 45-minute classes. Sessions combine high-intensity interval training, circuit training, and functional exercises, with trainers providing guidance and attention during workouts. Classes draw on a library of more than 5,000 exercises and over 80 workout formats, with sessions varying from one workout to another. Training is designed for a range of ages and fitness levels, and exercises can be modified. The gym also promotes team-based workouts and offers an F45 Challenge. Members train alongside others in a group setting, with coaches supporting participants through the exercises.