Ballerobica

In Mesa, Ballerobica is a ballet-based fitness program for dance studios and instructors. It offers classes combining ballet-influenced movement with kickboxing, cardio, strength conditioning, and stretching. Workouts can include non-impact, low-impact, and high-impact cardio, alongside isometric movement and safe stretches. Studios can schedule classes for adults while children attend dance classes, or offer daytime sessions for early risers and lunch crowds. Ballerobica also provides an online certification program. The program is intended to bring dance-style strength training and conditioning to broader audiences, and can serve as cross-training for serious or competition dance students. Classes draw on existing dance instruction experience and can be added to a studio's schedule.