Orangetheory Fitness

Group fitness workouts combine cardio and strength training, guided by heart rate monitoring. Members follow coach-led sessions designed around intervals, with workout intensity adjusted to individual effort. Training uses treadmills, indoor rowing, and weight-floor exercises, giving participants different ways to work through each class. The Orangetheory approach tracks performance during workouts, including time spent in heart rate zones. Sessions are structured for group participation and can accommodate different fitness levels through personalized effort targets. The gym is in Mesa, Arizona. Its primary offering is coached fitness classes focused on cardiovascular exercise and strength work, with heart rate feedback as part of the workout format.