Rhythm-Based Cycling
45-minute high-intensity Ride classes push endurance and rhythm.
Groundwrk PHX
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About Groundwrk PHX
Groundwrk PHX is a Phoenix fitness studio offering high-intensity group workouts that combine rhythm-based cycling, strength training, and mindfulness. Visitors can take 45-minute Ride classes or Lift sessions focused on the lower body and abs, upper body and core, or full-body conditioning. Full-body classes use dumbbells, benches, and bands and finish with a five-minute meditation. The studio also provides a judgment-free space for people to sweat and connect. Its approach combines the energy of spin, the power of strength work, and mental clarity practices in one fitness experience. A first class is free. Groundwrk PHX is located at 3508 N 7th St #135 in Phoenix, Arizona.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Strength Workouts
Lift classes target the upper body, lower body, core, or full body.
Mindfulness Finish
Full-body sessions end with a five-minute meditation.
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