Group Strength Classes
Small, coach-led classes emphasize strength, form, and a steady pace.
Your Strength
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About Your Strength
A Phoenix gym providing personalized movement coaching. Your Strength offers small, coach-led group classes with focused strength work, foundational form, and a slower pace. Semi-private coaching combines individualized planning with small-group support and accountability, while private coaching is tailored to each client's history, energy, injuries, and goals. The gym works with people new to movement, adults recovering from injury, aging adults, and women in perimenopause or menopause. Sessions emphasize safe movement, body awareness, and adapting exercise to the person's current needs rather than following cookie-cutter workouts. Your Strength also offers professional use of its gym space for practitioners and movement professionals seeking a client-centered environment.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Private Coaching
One-on-one movement coaching adapts to history, injuries, energy, and
Semi-Private Coaching
Personalized plans combine individual guidance with small-group accoun
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