45-minute classes
Functional group workouts combine three training styles.
F45 Training
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About F45 Training
F45 combines high-intensity interval training, circuit training, and functional training in 45-minute group classes. Sessions are led by trainers and use a library of more than 5,000 exercises and over 80 workout classes. The workouts are designed for different ages and fitness levels, with exercise modifications available. No two workouts are the same. F45 describes its format as group training with the effectiveness and attention of a certified personal trainer, bringing structured coaching into a team setting. The business also offers the F45 Challenge. Its classes focus on functional fitness and vary their exercises across sessions, while members train alongside a group. F45 Training operates in Laguna Niguel as part of a global fitness brand.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Trainer-led groups
Group training includes attention from certified personal trainers.
Varied workouts
A library of 5,000+ exercises and 80+ classes supports variety.
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