F45 Training

In Honolulu, F45 Training Ala Moana is a group fitness studio offering functional training classes. Sessions combine high-intensity interval training, circuit training, and functional exercises in a 45-minute format, led by trainers with personal-training attention. Workouts draw from a large exercise library and rotate across a range of class formats, so sessions vary. The classes are designed for different ages and fitness levels, with exercise modifications available. Training takes place in a group setting, where members work alongside one another and trainers provide guidance during sessions. F45 also offers the F45 Challenge, a fitness program promoted through its studios. Classes bring together fast-paced movements and varied exercises for a coached group workout. The studio is part of the F45 Training network.