Treadmill and floor work
Classes alternate treadmill drills with strength and cardio exercises.
Shred415
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About Shred415
Shred415 classes alternate treadmill drills with floor work, including strength training and cardio bursts. The Hinsdale studio offers fitness classes designed for different ability levels, with modifications for walkers, joggers, runners, and floor exercises. Class formats focus on strength and endurance training, while instructors provide personalized modifications during workouts. Strength classes include exercises intended to build muscle, improve core strength, and increase overall power. Shred415 was founded in Chicago in 2011 by fitness experts Bonnie Micheli and Tracy Roemer. The studio also offers a ShredKids Lounge with on-site childcare for children from 6 weeks to 13 years old, subject to the studio schedule.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Strength training classes
Floor exercises target muscle, core strength, and overall power.
On-site childcare
The ShredKids Lounge serves children ages 6 weeks to 13 years.
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