Fitness kickboxing
Workouts include kickboxing alongside strength and flexibility trainin
Fitness classes combine kickboxing, strength training, and flexibility workouts for different fitness levels. The program also includes nutrition guidance, individualized coaching, regular check-ins, and progress tracking to support members' body shaping goals. Workouts are designed to keep participants engaged, while coaches provide accountability throughout the program. Farrell's Extreme Bodyshaping offers a 10-week fitness challenge. Members can take part in a structured approach that brings exercise, nutrition, and ongoing support together. The gym is in East Peoria.
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Workouts include kickboxing alongside strength and flexibility trainin
The program emphasizes balanced eating for body shaping goals.
Regular check-ins and tracking support accountability.
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