Personal training
One-on-one sessions tailored to individual fitness goals.
The 360 Approach
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About The 360 Approach
A fitness and wellness studio. The 360 Approach is located in downtown Durham's Central Park District and offers one-on-one personal training, small group training for three to six people, and group fitness classes. Classes include bootcamp, yoga, and strength training, with options held in the studio, online, and outdoors. The studio also provides health coaching, nutrition counseling, mindfulness practices, and weight loss support. Training can focus on functional fitness, mobility, flexibility, and strength for longevity. Personalized plans are available for individuals and small groups, with offerings for beginners through athletes and clients at different stages of life. Group classes are donation-based, and small group sessions are scheduled before and after work.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of The 360 Approach and not provided by the business.
Services & specialities
Highlights
Group classes
Bootcamp, yoga, and strength classes in varied settings.
Wellness support
Health coaching, nutrition counseling, and weight loss support.
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