24/7 gym access
Members can access the gym around the clock.
Sweat Method
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About Sweat Method
In Charlotte, Sweat Method is a gym with 24/7 access and coached fitness offerings. Its SWEATWRK class is a 40-minute workout combining floor Pilates, strength training and metabolic conditioning in interval and circuit formats. Sessions use equipment such as dumbbells, kettlebells, barbells, slam balls, treadmills and low-impact cardio machines. Group Training Programs run in 24-week cycles, divided into three eight-week phases. Personal training is also offered. The gym's programming addresses strength, conditioning and functional fitness, with group workouts built around movement patterns including squats, lunges, pushes and pulls. Members can contact the gym to ask questions or try a class.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
SWEATWRK classes
40-minute coached workouts blend Pilates, strength and conditioning.
Training options
Group programs and personal training are available.
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