45-minute classes
Functional group workouts combine three training styles.
F45 Training
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About F45 Training
F45's 45-minute classes combine high-intensity interval training, circuit training, and functional training. The Australian-born program offers group fitness with the attention of a certified personal trainer, using a database of more than 5,000 exercises and over 80 workout classes. Sessions are fast-paced, vary from one workout to the next, and are designed for different ages and fitness levels. Members train together in a community setting, with trainers providing guidance and exercise modifications. F45 also offers the F45 Challenge. It is a group training program centered on functional fitness.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
80+ workout classes
A varied selection drawn from over 5,000 exercises.
Trainer attention
Group training with certified personal trainer attention.
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