One-on-one coaching
Individual personal training tailored to client goals.
Fit180 Private Training Studio
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About Fit180 Private Training Studio
Visitors can work with a coach through one-on-one personal training, starting with a goal-setting conversation and movement assessment. Coaches create customized training plans based on each person's fitness level, schedule, and goals, then provide coaching and accountability as clients follow their plans. Sessions focus on movement technique, building a fitness foundation, and strength-focused conditioning. The studio works with adults at all fitness levels, including people starting from zero, and offers movement modifications for previous injuries. Nutrition help is also mentioned. FIT180 is at the corner of Preston and Forest in North Dallas, serving University Park, Addison, and Richardson as well as Dallas.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Custom training plans
Plans reflect fitness level, schedule, and goals.
Strength focus
Strength conditioning and movement coaching.
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