45-Minute Classes
Functional group training sessions combine three training styles.
F45 Training
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About F45 Training
Group workouts combine high-intensity interval training, circuit training, and functional training in 45-minute classes. Sessions are led by trainers and use a varied selection of exercises, with more than 80 workout classes in F45's database. Workouts are designed for different ages and fitness levels, and no two sessions are the same. The format brings together group training and trainer attention. Classes are the core offering. F45 Training CyFair West provides functional fitness and boot camp-style training in Cypress, Texas.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
HIIT and Circuits
Classes include high-intensity interval and circuit training.
Varied Workouts
A broad exercise selection supports different sessions.
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