EMS workouts
Technology-based, full-body Electrical Muscle Stimulation training.
Electrical Muscle Stimulation (EMS) fitness training is the core offering. Workouts use FDA-approved devices to stimulate major muscle groups, with sessions designed around each client's needs and a trainer-customized plan. Sessions last 20 minutes and can combine cardio and strength stimulation; small-group classes are also available. The low-impact format is described for people across fitness levels, including seniors, new mothers, people managing certain ailments, and those returning from injury. Training focuses on strength, muscle tone, flexibility, stamina, and weight-loss goals. Fitopia offers this EMS training in Cincinnati.
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Technology-based, full-body Electrical Muscle Stimulation training.
Short workouts combine cardio and strength stimulation.
Group sessions include trainer motivation and accountability.
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