Balanced Movement Studio

Weekly Running Strength & Skills classes are one offering at this Carrboro movement studio. Balanced Movement Studio also provides physical therapy, personal training, and Off the Bike workouts, along with online movement programs. Its 1,200-square-foot upstairs space hosts classes in yoga, Pilates, Gyrokinesis, stress management, meditation, Qigong, and Taiji. Personal training includes post-rehab experience, while physical therapy addresses endurance athletics, hip and spinal issues, and movement problems. The studio was joined by physical therapist Brian Beatty in 2016; he founded Balanced Physical Therapy in 1999. Co-owner Elizabeth Towe has worked in the fitness industry since 1985. Bicycle fit and pedaling efficiency analysis is also offered, alongside programs for runners and cyclists.