Group workouts
Instructor-led classes combine strength work and cardio kickboxing.
Instructor-led group fitness classes combine functional strength training and cardio kickboxing, with modifications to suit different fitness levels. Nutrition coaching and resources help participants make informed dietary choices aligned with their goals. The program also includes the signature 10-Week Challenge, structured workouts, and ongoing support from trainers and the fitness community. Classes are designed for beginners as well as experienced participants, with options to build fitness gradually. The MAX provides a fitness and wellness program in Brooklyn, with a focus on group workouts, nutrition guidance, and weight loss and toning goals.
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Instructor-led classes combine strength work and cardio kickboxing.
Guidance and resources support informed dietary choices.
A structured fitness and wellness program for different levels.
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