45-minute classes
Functional training sessions combine three training styles.
F45 Training
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About F45 Training
Group training classes are the central offering at this Brooklyn fitness studio. Sessions run for 45 minutes and combine high-intensity interval training, circuit training, and functional training. The format pairs group exercise with the effectiveness and attention of a certified personal trainer. Classes draw from a database of more than 5,000 exercises and over 80 workout classes, with workouts varying from session to session. Exercises are described as suitable for all ages and fitness levels. The studio also offers an F45 Challenge. Its specialty is fast-paced functional group fitness, with a community-oriented class setting. F45 Training Park Slope is in Brooklyn.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Group workouts
Classes pair group training with trainer attention.
Varied exercises
Workouts use a database of over 5,000 exercises.
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