Indoor rowing
Classes use Concept2 rowers for low-impact cardio workouts.
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Row House classes pair low-impact rowing intervals with floor-based strength work. The Boston studio offers group workouts designed to build cardio endurance and full-body strength, with sessions led by coaches on and off Concept2 rowers. Formats include Signature, combining rowing and floor work, and Strength, which pairs resistance exercises with low-rate rowing. Full Row focuses on rowing, while Restore combines rowing with mobility work for active recovery. Intervals adds circuits of rowing, strength, and cardio. Classes are offered in 45-minute full and 30-minute express formats. Workouts are described as suitable for all fitness levels.
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Classes use Concept2 rowers for low-impact cardio workouts.
Floor-based resistance work paired with rowing or circuits.
Choose from Signature, Strength, Full Row, Restore, and Intervals.
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